July 28, 2016
Movati Mobility (E)
GROUPFITNESS

This class will educate participants on the best ways to move as it targets range of motion limitations and helps to reduce pain in the body. Through a wide variety of techniques participants will be given strategies to improve range of motion, to work through soft tissue limitations and ways to reduce pain that can often accumulate in soft tissue as a result of improper movement patterns in sports and over a lifetime.